東加豆
微故事+閱讀分享: 學會呼吸：重新掌握天生本能
微故事+閱讀分享: 學會呼吸：重新掌握天生本能微故事+閱讀分享: 學會呼吸：重新掌握天生本能 我在香港的清晨地鐵裡翻開那本講呼吸的書，像打開一個隨身攜帶的小型救生圈。我，十力卜，平日一緊張就像被生活卡住喉嚨，呼吸又急又淺。 我記得有人問過我，多少天不吃東西會死亡？ 又多少天不喝水會死亡？ 然而，呼吸呢？呼吸停止多久會死亡？ 三者…
微故事: 大笑癮 vs 愛情癮 (東加豆)Micro-story: Laughter Addiction vs. Love Addiction (by Tonkabean)
微故事: 大笑癮 vs 愛情癮 (東加豆)Micro-story: Laughter Addiction vs. Love Addiction (by Tonkabean) 九十四歲的爺爺喝了一口茶，忽然看著阿丁說： 我常懷疑，究竟你嫲嫲是毒品，還是愛情本身就是毒品？ 爺爺說不知道，因為他一生人就只有嫲嫲這個女人，嫲嫲=女人、女人=嫲嫲，從此，他對覺得女人都是（生人勿近）。 阿丁聽得一愣。他想起自己每天練習的大笑瑜伽，只要兩三天沒有刻意大笑，身體就…
微故事+閱讀分享: 象與騎像人-幸福的假設
微故事+閱讀分享: 象與騎像人-幸福的假設微故事+閱讀分享: 象與騎像人-幸福的假設 十力卜近來隨身攜帶一本書，封面畫著一頭大象，同事以為他讀兒童繪本，殊不知那是本心理學著作。 他讀得認真，卻偶爾混盹。書中說人心分兩半，一半是衝動的大象，一半是理性的騎象人。十力卜覺得這比喻極好，好到他終於明白為何自己說了沒做、做了爭掙——那…
Micro-story: Overtime and Ho Ho Ha (by Tonkabean)
Micro-story: Overtime and Ho Ho Ha (by Tonkabean)Micro-story: Overtime and Ho Ho Ha (by Tonkabean) Ah Bing has a Laughter Yoga class every evening. It’s the only time she can give her body an internal jogging. Scientists say laughter massages internal organs, improves blood circulation, and activates the diaphragm—which in turn stimulates the parasympathetic nervous system (the part of us responsible for relaxation). At 5:30 PM, Ah Bing stands up to leave. Supervisor Ah Nga stares at her again. In this office, leaving on time feels like breaking a school rule. Ah Bing tried staying until 7:00 PM; Supervisor stopped staring and even chatted with her. But Ah Bing felt exhausted—her chest was tight, her shoulders were stiff, and she couldn t laugh. She remembered the 40 Foundation Exercises manual: Practice laughter…
微故事+電影分享: Sirât (2025)
微故事+電影分享: Sirât (2025) 微故事+電影分享: Sirât (2025) 朋友都說十力卜中了電影的毒，而且毒癮不輕。自從看完《Sirât》，他逢人就拼命推薦，像個傳教士。阿強聽完後，只拋下一句： 收音機報個新聞就叫世界大戰？主角閉著眼睛踩地雷還死不了，這不是信念，是主角光環太亮了吧？你被導演洗腦了。 我沒有反駁，因為阿強說： 劇情硬拗、留白太多、嬉皮士的情緒說來就來…
微故事: 人際探測眼鏡（東加豆）Micro-story: Ding's Magic Glasses (by Tonkabean)
微故事: 人際探測眼鏡（東加豆）微故事: 人際探測眼鏡（東加豆） （阿丁）是大笑瑜伽導師。他的班上只有六點五個人，為什麼是六點五？因為一個女學員每次對鏡頭都是一半臉、半邊肩膀、一隻手，而且她只會參與一半課堂。阿丁告訴自己，一種麵包有一百個不同的人喜歡吃，一句 Ho Ho Ha Ha 也有不同的聲調吧！總之大家一起 Ho Ho Ha Ha 就開心了。 阿丁試過派…
微故事+閱讀分享: 認知覺醒：開啟自我改變原動力
微故事+閱讀分享: 認知覺醒：開啟自我改變原動力 微故事+閱讀分享: 認知覺醒：開啟自我改變原動力 灣仔的午後，陽光穿過積雲，在茶餐廳油膩的地上投下幾塊光斑，像似生活裡偶爾閃出卻抓不住的疤痕。十力卜坐在角落，手邊是那本《認知覺醒》，封面冷靜的色調跟桌上的深啡色的熱奶茶形成對比，未開始看，已經有一種理智與慾望的衝突。 他翻開…
微故事: 妖怪的自助餐（東加豆）Micro-story: The Monster's Buffet (by Tonkabean)
微故事: 妖怪的自助餐（東加豆） Micro-story: The Monster s Buffet (by Tonkabean) 微故事: 妖怪的自助餐（東加豆） 城市裡有一隻（壓力妖怪），不喝血不吃肉，專門吸食（假笑）維生。 它像個挑剔的美食家，盤旋在空曠的大自然，或者大花園，因為（愛大笑）的人最喜歡到這裡，水泥森林的城市，大笑都遭人投訴。 不管是哪種笑容，在壓力妖怪眼中都是米其林三星，滋潤又甜美。它知道，人類越是在…
Laughter Yoga Song: One minute laughter for world peace{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
My concept of Laughter Yoga Songs + AI + Bean comes from the 40 foundation exercises. Without realizing it, today I finished the 40th song. I remember the first one was in July last year. Posting one song every Friday has become my habit. The 40th exercise is called One Minute Laughter for World Peace. Coincidentally, May 4th is also the annual International Laughter Yoga Day. I feel this is such a fun coincidence! Laughter Yoga Song: One minute laughter for world peace{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Let s gather close, hand upon our heart, A gentle laugh, a brand new start. For world so wide, a peaceful sign, With every chuckle, spirits align. I am peaceful You are very peaceful! We are always peaceful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very…
微故事+閱讀分享: 60歲使用說明書
(60歲是人生的新人，運用6大放下法則，活出自己史上最好的人生！)
微故事: 一念．兩笑 (東加豆)Micro-story: One Thought, Two Laughs (by Tonkabean)
微故事: 一念．兩笑 (東加豆)Micro-story: One Thought, Two Laughs (by Tonkabean)微故事: 一念．兩笑 (東加豆) 都市人總會有些鬱結。（阿凡）每個週末準時去上（大笑瑜珈）課堂，深信刻意大笑能解開心事，這是（模擬笑聲）的原理——身體分不出真假，笑多了，心也會跟著走。 這天他換上輕便衣服，調整呼吸，預備走入課室。街頭天色微沉，風有點涼，一切如常。他步伐緩緩，心境平靜，只等一場集體大笑，撫…
Laughter Yoga Song: Childlike Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Arms stretch out, breathe in so deep, Fists to chest, secrets we keep. Hold it tight, then let it go free, Laugh like kids, wild with glee. I am happy I am very happy I am always happy Yeah Yeah! Yeah.... Yeah Yeah! Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Yeah! Yeah… Yeah! Yeah! Yeah…. Slap those thighs, run all around, Joyful sounds on happy ground. Let your spirit leap and soar, Laughing freely, wanting more. Ho Ho Ha Ha Ha Ho…
微故事+閱讀分享: 52種走路的方式
(每週探索的自由，一年為期的好好走路方案)
Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean)
Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean) My name is Bob. One evening, my wife came home from work. I noticed her whole dress was inside out. I froze for a second. Before I could react, she turned on the TV, ran into the kitchen to stir-fry, then we ate, cleared the table, washed the dishes, cleaned the kitchen, mopped the floor, and took out the trash — all within thirty minutes. That’s the rhythm of this city. My city rhythm. Ho Ho ha ha ha…! Ever since my wife became a Laughter Yoga student, she laughs about it, cries about it, then laughs again. Ho Ho ha ha ha… Ho Ho ha ha ha… VGVG Yeah! At night, we went to bed. I noticed her pajamas were inside out again. I froze again. I…
Laughter Yoga Song: Sports and Games Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Sports and Games Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Sports and Games Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Lift the joy up high, feel the power in my hands Throw a laugh so far, cross the fields and distant lands Pull the bow of cheer, aim it at the happy sky Dive in waves of sound, let the happy moments fly I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good…
微故事+閱讀分享: 魔法、節日、動植物-一些奇異文化傳統的歷史淵源
微故事+閱讀分享: 魔法、節日、動植物-一些奇異文化傳統的歷史淵源 我叫十力卜。香港的夜總是這樣，霓虹熄了一半，舊樓的陰影拖得很長。 我靠在窗邊翻那本《魔法、節日、動植物》，一邊讀一邊忍不住笑。這本書實在坦白，把我從小照做卻從來沒問過為何的習俗全數拆穿：打噴嚏要說 保佑你 、戒指戴在無名指、打碎鏡子會衰七年。它像個說書人，把古人那…
微故事: 我和我的笑聲 (東加豆)Micro-story: My Laughter and Me (by Tonkabean)
微故事: 我和我的笑聲 (東加豆)Micro-story: My Laughter and Me (by Tonkabean)微故事: 我和我的笑聲 (東加豆) 我叫（阿丁），住在筲箕灣區。我這個人有什麼缺點？我自己都不知道。不過，我老婆說我習慣比較。與別人比人工、成就、比物業、比仔女成績，我無一不放進天平稱量。 直到那天，我走進大笑瑜伽班，企圖尋找一點解脫，卻悲哀地發現，我連（大笑）都要分出高下。 每星期三次，我們在社…
遊記-同呀媽去台中搵阿哥 (東加豆) (Music by DiciA)
遊記-同呀媽去台中搵阿哥 (東加豆)遊記-同呀媽去台中搵阿哥 (東加豆) 簡介: 一個五十四歲的女兒，陪八十四歲的媽媽，飛去台中搵阿哥。 出發當天，她忘了帶八達通，坐過了站，還在機場遺失了媽媽的行李。如果問她這趟旅程順不順利，她會說：不順利。但如果你問她開不開心，她會說：非常開心。 這本書沒有景點攻略，沒有美食推薦。只有二嫂廚房裡的雞…
Laughter Yoga Song: Animal Kingdom Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Animal Kingdom Laughter Laughter Yoga Song: Animal Kingdom Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Like a monkey, scratch and grin Penguin waddle, let joy begin Chicken cluck, spread your wings Elephant stomp, happiness it brings I am brave I am very brave I am always brave Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Hear the lion, mighty roar Feel the freedom, ask for more Laugh like dolphins, leap and play Chase the blues away today Ho Ho Ha Ha Ha Ho…
微故事: 誰在聽螞蟻唱歌 (東加豆)Micro-story:Who Hears the Ants Sing? (by Tonkabean)
微故事: 誰在聽螞蟻唱歌 (東加豆)Micro-story:Who Hears the Ants Sing? (by Tonkabean)微故事: 誰在聽螞蟻唱歌 (東加豆) 我叫（阿凡），是一名（大笑瑜伽）導師。在成年人的邏輯裡，螞蟻唱歌這種事，跟老闆會自動加人工一樣，不會有人相信的。但我能證明，起碼有一個人聽得見，而且常聽得如癡如醉。那個人就是舊鄰居的女兒，（芝麻）。 芝麻才七歲，調皮得像個野孩子，身上永遠髒兮兮的。街坊…
